Mandy’s Musings
Whether you're navigating anxiety, relationship stress, or the lingering effects of trauma, this space offers tools and reflections designed to help you feel more connected, grounded, and understood. All content is rooted in my work as a somatic and trauma-informed therapist offering online therapy for women, couples, and families across Nevada and Pennsylvania.
Take what resonates and return whenever you need a space to reconnect, reflect, and grow.
Why Talk Therapy Might Not Be Enough
Why CBT May Not Be Enough: How Somatic Therapy Heals Nervous System Dysregulation
When You’re Great at Everything, Except Enjoying It
High-achieving women often struggle to relax, enjoy sex, or feel pleasure. Learn how perfectionism disconnects you from pleasure and how therapy can help.
The Burden of Truth: How Much Is Too Much?
Vulnerability isn’t about telling everyone everything. It’s about intentionally revealing who you are in ways that foster trust and connection. The truth doesn’t have to be a burden.
The Curious Case of Authenticity
I encourage authenticity and living with integrity because people pleasing and shape shifting can be an exhausting cycle of changing who you are to fit the environments you’re in. That’s not to say we shouldn’t make small adjustments to adapt to situations for our own comfort or to show respect. But what about when people expect us to change to match their beliefs and we choose not to oblige because it would not be authentic?
What Does "Safe" Really Mean?
So, what does "safe" mean? It’s a concept that goes far beyond a physical space or a simple feeling of comfort. It’s a layered experience, encompassing physical security, emotional well-being, mental health, and social harmony. It is about the spaces we inhabit, both internally and externally, that allow us to be our most authentic selves without fear of harm.
Workaholic vs Alcoholic
Both workaholism and alcoholism stem from the desire to reduce pain. They are coping mechanisms developed in response to past stress, emotional pain, or unresolved trauma. However, the ways these behaviors manifest and impact an individual can differ due to the nature of the coping strategies involved.
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