Mandy’s Musings
Whether you're navigating anxiety, relationship stress, or the lingering effects of trauma, this space offers tools and reflections designed to help you feel more connected, grounded, and understood. All content is rooted in my work as a somatic and trauma-informed therapist offering online therapy for women, couples, and families across Nevada and Pennsylvania.
Take what resonates and return whenever you need a space to reconnect, reflect, and grow.
The Cost of Keeping Everyone Else Happy
The Cost of Keeping Everyone Else Happy- why self-sacrificing isn’t the flex you think it is.
Self-Advocacy: Choosing Battles, Finding Peace
When you hear the word “advocate,” what kind of feeling does it evoke? Do you feel empowered and hopeful, or do you lean more toward dread and reluctance?
The Curious Case of Authenticity
I encourage authenticity and living with integrity because people pleasing and shape shifting can be an exhausting cycle of changing who you are to fit the environments you’re in. That’s not to say we shouldn’t make small adjustments to adapt to situations for our own comfort or to show respect. But what about when people expect us to change to match their beliefs and we choose not to oblige because it would not be authentic?
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