Mandy’s Musings
Whether you're navigating anxiety, relationship stress, or the lingering effects of trauma, this space offers tools and reflections designed to help you feel more connected, grounded, and understood. All content is rooted in my work as a somatic and trauma-informed therapist offering online therapy for women, couples, and families across Nevada and Pennsylvania.
Take what resonates and return whenever you need a space to reconnect, reflect, and grow.
The Burden of Truth: How Much Is Too Much?
Vulnerability isn’t about telling everyone everything. It’s about intentionally revealing who you are in ways that foster trust and connection. The truth doesn’t have to be a burden.
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