Mandy’s Musings
Whether you're navigating anxiety, relationship stress, or the lingering effects of trauma, this space offers tools and reflections designed to help you feel more connected, grounded, and understood. All content is rooted in my work as a somatic and trauma-informed therapist offering online therapy for women, couples, and families across Nevada and Pennsylvania.
Take what resonates and return whenever you need a space to reconnect, reflect, and grow.
The Power of Road Rage
Have you ever been having a peaceful day and then, suddenly, your whole mood changes because of something another driver is doing on the road? Or maybe this happens quite often, and shouting expletives at strangers has become a normal part of your day. So, why do we lose our cool so easily because of other people’s actions?
Workaholic vs Alcoholic
Both workaholism and alcoholism stem from the desire to reduce pain. They are coping mechanisms developed in response to past stress, emotional pain, or unresolved trauma. However, the ways these behaviors manifest and impact an individual can differ due to the nature of the coping strategies involved.
The Ick Factor
The ick can sometimes be a sign that something isn't working in a relationship, but it isn’t always a clear red flag. Instead, it can be an invitation to explore why we feel this way. Our nervous system may be reacting to something beneath the surface that is signaling us to be on high alert.
Unlocking the Power of Implicit Memory
Have you ever caught yourself reacting to a situation or performing a task automatically, without consciously thinking about it? Maybe you’ve tied your shoelaces or hummed a familiar tune effortlessly. These seemingly automatic actions are guided by implicit memory, a fascinating and essential part of how our brains function.
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