Mandy’s Musings
Whether you're navigating anxiety, relationship stress, or the lingering effects of trauma, this space offers tools and reflections designed to help you feel more connected, grounded, and understood. All content is rooted in my work as a somatic and trauma-informed therapist offering online therapy for women, couples, and families across Nevada and Pennsylvania.
Take what resonates and return whenever you need a space to reconnect, reflect, and grow.
The Power of Road Rage
Have you ever been having a peaceful day and then, suddenly, your whole mood changes because of something another driver is doing on the road? Or maybe this happens quite often, and shouting expletives at strangers has become a normal part of your day. So, why do we lose our cool so easily because of other people’s actions?
Workaholic vs Alcoholic
Both workaholism and alcoholism stem from the desire to reduce pain. They are coping mechanisms developed in response to past stress, emotional pain, or unresolved trauma. However, the ways these behaviors manifest and impact an individual can differ due to the nature of the coping strategies involved.
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