Intentional. Insightful. Empowered.
Rooted In Purpose
I chose the name Intentional Wellness because so often we get stuck on autopilot, living our own version of Groundhog Day—caught in lives shaped by other people’s expectations, rather than making intentional choices aligned with our own passion and purpose.
Or maybe we find ourselves in a state of hypervigilance, constantly trying to manage and predict what’s outside of our control.
Through our work together, my hope is that you’ll begin to release the idea of what life “should” be, accept uncertainty, and embrace the truth that what is in your control is how intentional you become with your time, your relationships, and your overall well-being.
With Intention,
Mandy Maressa-Yamamoto, LCSW
Feeling overwhelmed, constantly on edge, or stuck trying to manage everything perfectly?
Anxiety often shows up when life feels unpredictable and out of control. While seeking control and perfection can feel like a way to protect ourselves, it often ends up feeding our anxiety. Together, we’ll create space to slow down, explore what’s beneath the worry, and find steadiness in the uncertainty.
Are you navigating relationships, career pressure, motherhood, or the grief and uncertainty of infertility? Being a woman can feel both empowering and overwhelming. This season of life often brings quiet pressures and lingering questions about what life should look like. Together, we’ll create a safe, supportive space to explore and heal what’s been holding you back from a more fulfilling, pleasurable life.
Struggling to find your way forward after betrayal or avoiding difficult conversations with family and friends? Relationships can be deeply fulfilling but also bring moments of hurt and disconnection. While conflict happens in every relationship, how we engage in repair afterward shapes the future. Together, we’ll help you find clarity and rebuild connections that are rooted in authenticity and trust.
Offering Online Therapy Services for Adults in Nevada and Pennsylvania
Office Hours:
Tuesday _______ 9am-5pm PST / 12pm-8pm EST
Wednesday ____ 9am-5pm PST / 12pm-8pm EST
Thursday ______9am-5pm PST / 12pm-8pm EST
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!
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